January 1st marks the start to our "Family Get Fit" goal! Are you ready?
This is where you will leave a comment to let us know you had a good day and got a great 30+ min workout in. Tell us what you did and always feel free to leave us tips of things that are helping you.
For this week before our plan starts I want everyone to set a goal- maybe it's a weight goal (lose __lbs by __-__-12, etc), maybe it's a health goal (drink more water, take vitamin daily, get off of certain medication, etc), maybe it's a personal goal (run 10 min miles, do a 5k before a certain date, sign up for a challenging class, etc). Whats your goal? How are you going to attain it? Do you have a plan? Do you need other people to give you ideas? We are going to check back in on goals in 6 weeks to see how everyone is doing.
This is a place for support and motivation- so don't be shy, we all must be open and honest with each other so we can all succeed!
Have a happy week!
